Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Dr Rangan also suggests that mastering breathing techniques could be the 'most powerful thing' for managing our stress levels. He explained: "If you slow your breath down intentionally and ...