Too often, the image we have of new motherhood is one of pure bliss. But for many women, the reality of life after – and even before – having a baby could not be more different.

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Air safety concerns are rising after a string of global aviation crashes–including on Monday when a Delta Airlines plane ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.