Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.

Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

Here’s a list of the most effective exercises to help you combat stress: Yoga Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Air safety concerns are rising after a string of global aviation crashes–including on Monday when a Delta Airlines plane ...

Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Networking can be even more challenging for people who have anxiety disorders. It’s important to note that there are several types of anxiety disorders, including generalized anxiety disorder, panic ...

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...