Antioxidants protect the body from the harmful effects of free radicals by bolstering cellular function and reducing oxidative stress ... the burn of an upset stomach. Throughout the world ...

“It can go the other way, too, where a disruption in healthy gut microbes through illness or poor diet can affect your ...

Additionally, coffee stimulates the production of cortisol, the stress hormone ... When eaten on an empty stomach, the effects are magnified, leading to greater discomfort. Spicy foods can ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach.