That burning sensation in your stomach might not be from your morning coffee or spicy lunch – it could be stress eating away at your digestive system, literally. While most people blame their ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach.

Additionally, coffee stimulates the production of cortisol, the stress hormone ... When eaten on an empty stomach, the effects are magnified, leading to greater discomfort. Spicy foods can ...

“It can go the other way, too, where a disruption in healthy gut microbes through illness or poor diet can affect your ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent ...

“However, much more research is needed to fully understand these effects at ... to stress and anxiety levels? It follows that if drinking black coffee on an empty stomach might be ‘bad ...