LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

The next time you feel anxious or angry, stop and take a deep breath. This will help shift your focus and lower your heart rate. Set aside five minutes in the morning to close your are and do some ...

Thinking about quitting social media? Find out how to decide whether you should deactivate your accounts and how to ditch social media the smart way.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

It's fine not to like President Donald Trump's policies, but it's not fine to let him paralyze you, as is happening in too ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Unlike overstimulation — which is temporary and can affect anyone — those with sensory processing sensitivities are naturally ...

“If you’re comfortable talking about it with trusted friends or family members, getting a referral from someone you trust and ...

While there currently seems to be a lot of chaos in our lives, whether it is through personal relationships, health issues, or government affairs, we can sometimes be overwhelmed and feel almost ...

Reminding yourself to take slower breaths is also important, Khazan said. She recommends breathing in normally through the ...