Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

For example, multiple studies show how stress and lack of sleep can lead to an increase ... Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress ...

For example, if your diarrhea is frequent and recurrent, a doctor may want to confirm if IBS is the cause. Diagnosis may include blood tests, fecal testing, allergy testing, and imaging tests. What ...

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Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

Stress and stress management emerged as a clear theme in ... has the opposite effect of the sympathetic nervous system. An example of this is that parasympathetic stimulation lowers the heart ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

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Prime Minister Narendra Modi has interacted with school students as part of his annual initiative 'Pariksha Pe Charcha', and shared stress management tips. This year marked the 8th edition of the ...

A deficiency in one or more nutrients may affect your mental health and ability to cope with stress. For example, your magnesium levels may deplete when you’re chronically stressed. Since this ...

But the human ecosystem isn’t doing so well either, with surveys continuing to show high levels of workplace stress and disengagement ... particular prosocial management skills, constantly ...