When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The budding DIY psychedelics network is bypassing more traditional or trendy treatments, such as overseas organized retreats ...

That’s a navel idea! Health care fanatics on social media are dousing their belly buttons and armpits with a supplement spray they believe relieves stress, improves sleep and eases muscle soreness.

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot particularly beneficial for improving sleep quality and psychological stress. A 2022 research review of 17 studies ...

4. Relaxation Techniques and Stress-Relief Strategies Counselling introduces students to relaxation methods such as deep breathing, meditation, mindfulness, and guided visualization. These ...

Cannabidiol (CBD) may offer numerous health benefits, including pain reduction and anxiety relief, without the intoxicatingly psychoactive effects of delta-9 tetrahydrocannabinol (THC).

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can significantly affect your quality of life. If you are looking for ...

Languages: English. You can get in touch with Jack by emailing j.beresford@newsweek.com A woman made an embarrassing discovery while looking through old photos of her daughter when she was a baby.

Everyone experiences stress at some point, from minor setbacks to major issues and traumas. While some people navigate these stressors with ease, it can be debilitating for others. Stress shouldn ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Agricultural sector, which had been under stress for a reasonable period of time is likely to see some relief, thanks to the increase in KCC loan limits, thereby helping 17 million farmers," said ...

The star-studded FireAid benefit concert on Thursday, Jan. 30 was dedicated to rebuilding communities that have been devastated by wildfires in Southern California.