This hot workout trend might not be health hack it seems. Experts are warning fitness fanatics that hot yoga, popularized by ...

It's not just the aging population who should be supporting their brain health, but it's smart for everyone at any stage in ...

Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Stressful situations can’t be avoided in daily life. You’re standing up to speak in front of a crowd. You’re getting ready to ...

Trauma knows no bounds — it impacts disaster victims of all ages and affects the community as a whole Longtime Malibuites are ...

Gut health is often overlooked until discomfort arises, but maintaining a balanced digestive system is crucial for overall well-being.  From digestion to immune function, the gut microbiome plays a ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Not sure why your PC is acting up? Compare Windows hardware and software problems to learn how to get to the root of the issues.

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.