Cigarette smoke comprises over 7,000 chemicals, including nicotine, tar, carbon monoxide, and heavy metals such as cadmium.

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Did you know your genetic risk for depression could impact your heart health? New research from the University of Queensland (UQ) reveals that women with a genetic predisposition to depression are ...

A moderate amount of coffee may reduce the risk of certain diseases, but experts warn against excessive caffeine intake.

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

From Black history to cancer prevention research, to random acts of kindness, the heart, which is yet another cause of the ...

February is American Heart Month, a time to raise awareness about heart health and the risks associated with hypertension. Also known as high blood pressure, hypertension affects millions of older ...

With early diagnosis and the right treatment, women with endometriosis can manage their condition effectively, reducing the ...