Discover the expert-approved 2-minute military method that can help you fall asleep quickly and improve your sleep quality. Transform your nighttime routine with these simple steps and start enjoying ...

Rancher Matt Hedges says a 4.3 magnitude earthquake on Feb. 11, caused by nearby fracking operations, has agitated his family ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

AROUND 50 PARENTS from Dublin are to hold a 24-hour sleep-out at the Department of Education over difficulty accessing ...

From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Cyprus sleeps more than most! In the UK, people sleep an average of seven hours a night; in the UAE, it’s 6.8 hours. Albania sleeps the most (almost eight hours), and The Philippines sleeps the least ...