If you are having trouble sleeping due to stress at work, chances are your partner is also not sleeping well, a new study has ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

A new study unveils the surprising effects of workplace bullying, showing that not only does it affect the sleep of the ...

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, while people ...

Dark circles are most often seen as signs of poor sleep and stress. You’d be surprised to know there could be some serious ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

To understand the exact definition, we spoke to experts. Waking up feeling tired, unrefreshed, having difficulty in focusing ...

A psychologist says a bedroom routine many of us are uncomfortable discussing could help you sleep, reduce the risk of one ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...