Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...
Around 50 parents from Dublin are to hold a 24-hour sleep-out at the Department of Education over difficulty accessing ...
Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...
Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...
Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.
Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...
Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
When grief strikes, words may flood the page uncontrollably. Is hypergraphia a path to healing or a relentless force?
A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...
Getting enough quality sleep is essential for brain health, and research has shown that poor sleep can increase the risk of ...
Getting enough sleep is essential for a happy marriage. Sleep deprivation can negatively impact mood, patience, and the ...
The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.