Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

Exercising during the day, wearing light layers at night, and staying away from the TV remote are just a few ways to help ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

There are lots of things that can affect your menstrual cycle, from stress and hormonal issues to certain medications. Does that include GLP-1 medications like Ozempic? I checked in with ...

From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...