Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Think your stress is just keeping you up at night? Research shows it's secretly attacking everything from your immune system ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Science confirms you’re only as old as you feel. If you’re exposed to stress-inducing stimuli without an emotional safety plan, you’ll age yourself a lot quicker than nature would.

Medical experts reveal the often-missed signals of testosterone deficiency in men, from subtle mood changes to unexplained ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them ...

A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...