Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Stress doesn't just affect your mental health. Your entire body feels it. The post 8 Ways Stress Wrecks Your Body appeared ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Stress can directly affect many body functions, including digestive processes that can lead to or prevent constipation. Stress occurs when your body and brain react to a challenge. During this ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...