I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Beyond their physical benefits, swimming and singing also have psychological benefits that indirectly promote lung health.

However, a simple practice can invigorate your mind and body: winter breathing techniques. This holistic approach to health involves various breathing exercises that can significantly impact our ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

But there’s a way out! Maraika Rose (@maraika.rose), a fitness enthusiast, shared a “breath control technique” that runners can employ to maintain breathing and run longer. Rose had been ...

Over the past five years, at least 1,000-1,200 persons have died every year in Kerala by drowning, young children and ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face ...

What to Do Instead: Incorporate mindful breathing exercises into your daily routine ... What to Do Instead: Cool down gradually by walking after jogging or floating in the pool after swimming. Focus ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...