As the Richmond area’s high school swim season hits its stride this winter, some athletes share they tips to maintain a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kawartha Artistic Swimming athletes competed at the Ontario Artistic Swimming’s January Invitational Routine Meet last weekend ...

Joy Davis learnt to swim at eight, later dived for thrills into an old quarry and while mayor opened Portland's town pool in ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Have you ever wondered whether your dog or cat experiences feelings of joy and sadness? How about whether or not wild animals love and grieve? Barbara J. King, an emerita professor of anthropology at ...

Tauranga Artistic Swimming Club’s adaptive programme offers inclusive opportunities for swimmers with diverse abilities to thrive and enjoy artistic swimming. Bella Claydon is one such swimmer who is ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

Just before 7 p.m. Thursday night, a bus pulled up outside the Clemens Community Pool at Philomath High School.

The 10 best cable core exercises to rip up a six-pack. Use these cable ab workouts to strengthen your core and physique. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take ...