As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The updated aesthetic and continuing renovations make the long-standing island space feel brand new, and expanded offerings ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Tauranga Artistic Swimming Club’s adaptive programme offers inclusive opportunities for swimmers with diverse abilities to thrive and enjoy artistic swimming. Bella Claydon is one such swimmer who is ...

Fortunately, there is also a huge variation in the exercises you can do, making the process that little bit easier. Done for around 30 minutes a day, 5 days a week, aerobic exercises can help to build ...

Joy Davis learnt to swim at eight, later dived for thrills into an old quarry and while mayor opened Portland's town pool in ...

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive ...

If youre nearing the big 6-5 youre probably swimming in Medicare options-or drowning in them Every year there more buzz around Medicare Advantage plans and it no wonder why These all-in-one alternativ ...

Love wild swimming but can’t stand the cold? We've tested wetsuits with a panel of simmers to find the best. Shop our winners now.

Milan's Mary-Kate Wayne has been named Monroe County Region Girls Swimmer of the Year and her coach Dan Heikka is Coach of ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Senior Cooper Running was a part of three first place finishes for Alexandria as earned a win with the team of junior Adison ...