The ready position is fundamental to tennis. It gets your body set up to return serve, play groundstrokes and make volleys. It allows you to push off to the ball with maximum acceleration in as short ...
For every tennis player, the perfect serve is the holy grail. The serve is the most powerful shot in tennis, and the only one that the player has full control over. Great servers such as Pete ...
stanford.edu Purpose The tennis serve is commonly associated with musculoskeletal injury. Advanced players are able to hit multiple serve types with different types of spin. No investigation has ...