The hypoglossal nerve is essential for tongue movements and speech. Training it can improve speech clarity, swallowing, and ...

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

Try to touch the tongue to the tip of the nose, touch either cheek on the outside and then try to touch your chin with the tongue ...

Medically reviewed by Huma Sheikh, MD While swallowing is considered an effortless, reflexive action, it's actually quite a ...

"Lick This," a new app by San Francisco-based team "Club Sexy Time," promises to let users hone their cunnilingus skills by ...

This exercise targets your chin and neck, promoting muscle tone and definition. Sit or stand up straight with your shoulders relaxed. Press your tongue against the roof of your mouth as hard as ...

Dr Mike Mew, an orthodontist based in Surrey believes doing tongue exercises can help revive our drooping jawlines. In fact, Mewing has become quite a phenomenon, with more than 130,000 YouTube ...

In a recent TikTok video, Dr Raj explained that “these exercises act as resistance training for your tongue and throat muscles to tone them up so they don’t flap around or collapse when you ...

Place the tip of your tongue behind your upper teeth and lift upwards. Hold for 10 seconds and repeat 10-15 times. This exercise helps define the jawline and reduce sagging skin.