Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

But a comfy, supportive pillow is also key—especially if you find yourself often waking up with neck pain each morning. That ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

Spine injections for chronic back pain are ineffective and costly, experts warn. Based on the evidence, they strongly ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve. Back sleeping is ideal for minimizing pain because it distributes pressure evenly ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

At Neilsen Rehabilitation Hospital, we use the latest technology to treat back and spine conditions. Our expertise includes caring for spinal conditions that cause neck and/or back pain as well as ...