2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight
Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...
Oakdale Leader2 天
Surprising foods and behaviors that can derail weight loss
People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...
McDonald's 'cheat code' meal loved by fat loss coach has just 600 calories
A fat loss coach has revealed the exact McDonald's order you should make if you're looking to shed some pounds - and it ...
McDonald's 'fat loss cheat codes' will help those trying to shed weight
A Welsh fat loss coach took to Instagram to share a reel with her 51,000 followers on how you can still make healthy choices ...
Lose weight while eating McDonald's with fat loss coach's 'cheat codes'
One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - ...
Opinion
The Daily Reflector3 天Opinion
Kathy Kolasa: SnapCalorie helps track your through photos
A shout-out to all who volunteered at the recent Give Kids A Smile event at ECU School of Dental Health, and to all dental professionals who routinely share healthy eating ...
MyFitnessPal to offer personalized AI meal planning after buying startup
MyFitnessPal, the food- and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...