Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

A shout-out to all who volunteered at the recent Give Kids A Smile event at ECU School of Dental Health, and to all dental professionals who routinely share healthy eating ...

MyFitnessPal, the food- and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

Costco offers more than just bargains; purchasing in bulk is an excellent strategy for keeping your kitchen filled with the ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

The popular food tracking app MyFitnessPal has acquired AI meal-planning startup Intent and will soon launch a 'Premium Plus' ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

"I found that people do cheat when there are no extrinsic incentives like money or prizes but intrinsic rewards, like feeling ...