Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone up. Plus, it helps you boost endurance and can even strengthen your muscles, experts say.
Make a splash and try out for a Parks Swim Team! Learn competitive swimming strokes, goal setting, sportsmanship, teamwork principals, and improve your fitness. Have fun and be part of a team and ...
The mugger punched the swimming instructor in the face and caused him to fall in the middle of the street as his accomplices waited on two motorcycles to escape. Nicólas can be seen kicking at ...
By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps.