Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

“This ties in with another study on postprandial walking [walking ... the many benefits. Firstly, he recommends holding a higher cadence or step frequency (130 steps per minute or more) than ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately after a meal was more effective for weight loss than strolling for the ...

Julie Chen, with the D.C. area’s Kaiser Permanente, “that each additional thousand steps that one can walk per day actually reduces the risk by 15% of death.” A chart of the health benefits ...

“At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly ... Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps.

But beyond the trendy accessories and social media hype, walking offers serious fitness benefits that many people overlook. Weight-bearing benefits set walking apart from many other cardio workouts.

Allow your body to settle for 10–20 minutes after eating before you begin walking. This waiting period helps ease digestion and prevents discomfort. Drink some water before heading out.

If you’re looking to add more movement into your daily routine in 2025, a walking pad—a.k.a. an under-desk treadmill—is an easy way to get those extra steps in. They have the advantage of ...

This practice has multiple benefits, including improved digestion ... There are no scheduled destinations or rush. They walk at their own pace, enjoying the ambiance and engaging in conversation.