Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

A 2019 study published in the National Library of Medicine found that arthritis patients could benefit from walking 10,000 ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...

However, walking and fitness in general are a lot more nuanced, and there isn't a one-size-fits-all solution for everyone. Are there any real health benefits ... 6,000 steps over the course of the ...

Doing 10,000 steps per day didn’t provide any further benefits regarding depression or mortality risk. The intensity or walking pace didn’t make a difference, as long as people got 7,000 steps ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...