Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

Dick and Jake Leinenkugel say the decision by Molson Coors to shutdown Leinenkugel’s brewery was unexpected and frustrating ...

Dick and Jake Leinenkugel say the decision by Molson Coors to shutdown Leinenkugel’s brewery was unexpected and frustrating ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...

A 2019 study published in the National Library of Medicine found that arthritis patients could benefit from walking 10,000 ...

For a hands-on learning experience that also happens to be fun, head to E3 Children's Museum & Science Center. Open Tuesday-Saturday from 10 a.m. until 5 p.m., parents can take kids for some all-day ...

Even as little as five minutes of walking per day could provide some health benefits, according to Dr ... especially when trying to get steps in during the winter months.

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death. Does that sound like too much to start? Even as little ...

Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for success when working toward other fitness achievements.

Understanding Barriers to Women’s Participation in Physical Activity, is based on input from 6,000 women from across the UK, who were questioned by FGS Global in June 2024. Additionally, focus groups ...