Russian President Vladimir Putin clearly believes he’s sitting in the catbird seat, as he smugly listed his many objections to accepting a 30-day ceasefire proposed by the Americans. His chief ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

A week after completing a rigorous caddie certification course, Ronan 'Goose' Lucey found himself inside the ropes at a PGA ...

It has been dubbed the 'fast food capital of America', with residents spending more than twice the national average ($148) on ...

My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now, but the 1970s high tea would feature a main ...