Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

This exercise engages the triceps, shoulders, and chest, improving cardiovascular endurance and core stability. Tread water in the deep end while holding water dumbbells. Press the dumbbells ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

All dumbbells were tested with three types of exercises: Explosive exercises (like swings and cleans), multi-joint strength exercises (like bench presses and Romanian deadlifts), and accessory ...