We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight ...

Also Read: Generic Drug Maker Amneal Pharmaceuticals Is Positioned To Growth Well Ahead Of Peers, Analyst Upgrades Stock It clocked a net loss of $31 million compared to a net loss of $99 million ...

“Fad” diets and exercise regimens can sometimes be ... The study included older adults with obesity taking whey protein in a weight loss program. Over 12 weeks, the participants attended ...

As we get older, our bodies don't respond the same way to weight loss efforts ... it more difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds ...

To do this, the expert shared five pieces of advice, including the best types of exercise, the best foods and lifestyle factors to be mindful of. Incorporate strength training, cardio and walking with ...

Kevin Pillar has shelved his retirement plans after securing a deal with the Texas Rangers, who invited him for Major League Spring Training and signed him for the Minor League. Pillar ...