We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

“Fad” diets and exercise regimens can sometimes be ... The study included older adults with obesity taking whey protein in a weight loss program. Over 12 weeks, the participants attended ...

Research shows that substantial weight loss through healthy lifestyle habits ... In a recent clinical trial, people with type 2 diabetes followed a lifestyle intervention program that included eating ...

As we get older, our bodies don't respond the same way to weight loss efforts ... it more difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds ...

(Here’s what 1,200 calories looks like on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), especially if weight loss is your goal.

To do this, the expert shared five pieces of advice, including the best types of exercise, the best foods and lifestyle factors to be mindful of. Incorporate strength training, cardio and walking with ...

exercise, and lifestyle changes. Members also gain access to a supportive online community of over 40,000 people who share their weight loss journey. TMates accepts most major insurance plans ...