Chickpeas, an ancient legume, have carved out a prominent spot in healthy eating. Packed with nutrients and health benefits, ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

So when I heard about the Ninja Crispi portable air fryer, I knew my meal prep routine would never be the same.Meal prep has ...

With many people concerned about the high prices of nutritious foods such as eggs and lean meats, there are ways to combat the prices while maintaining a nutritious diet.

The Los Angeles Rams officially released Cooper Kupp on Wednesday after he spent eight seasons with the team. During his time with the Rams, Kupp was more than a Super Bowl MVP and an All-Pro receiver ...

Fair Grove became the 13th girls team in the history of the state to win three successive state championships.

Nutrition is no longer a one-size-fits-all approach. Thanks to advancements in technology, individuals now have access to ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

March is Colon Cancer Awareness Month. It’s a reminder about how important it is to get checked for what’s now the ...

I wrote a column on the benefits of the Mediterranean diet. At a talk I gave in January on this subject for the Siegal ...

Holi, the festival of colours, brings joy but can be harsh on the skin. To protect your skin, hydrate well, use oil, and ...