Like most prescribed medications, all three brands PrEP brands feature side effects. Here's how to prepare for them.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

A healthy gut plays a major role in successful weight loss, and okra water can help in this regard, too. The high fiber content of okra promotes digestive health, prevents bloating, and encourages the ...

Consumer Reports recommends using a blender or food processor to get more fruits and veggies into your diet, with the Ninja ...

REO HATATE has revealed a mixture of weights and doughnuts have helped get him in the best shape of his career. The Celtic midfielder has been following a strict post-match regime in a bid to ...

In today’s fast-paced world, finding time to prepare healthy meals can be challenging, especially for busy families. Between ...

Holi, the festival of colours, brings joy but can be harsh on the skin. To protect your skin, hydrate well, use oil, and ...

Fair Grove became the 13th girls team in the history of the state to win three successive state championships.

I wrote a column on the benefits of the Mediterranean diet. At a talk I gave in January on this subject for the Siegal ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

With many people concerned about the high prices of nutritious foods such as eggs and lean meats, there are ways to combat the prices while maintaining a nutritious diet.