“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Women often normalise symptoms like severe menstrual cramps, irregular bleeding, or chronic pelvic pain, assuming they are ...

Elon University launched a grant program for internally developed projects that target community well-being. Four funded ...

Sauna-bathing has taken London and the rest of the U.K. by storm, particularly among trendy 20- and 30-somethings keen to try ...

Due to Fiji’s national drug crisis and its impact on mental health services, Leadership Fiji 2024 is spearheading a project ...

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Health and well-being encompass many dimensions, yet certain aspects often remain under-discussed due to societal norms and ...