Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Ukrainian soldiers who lost limbs in the three-year war against Russia are returning to the battlefield out of a sense of ...

As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset ...

The 31st SAG Awards will be streamed live by Netflix beginning at 8 p.m. Eastern. An official pre-show will start an hour earlier, also on Netflix. Last year’s show, the first to air on the streaming ...

The foot massager is capable of replicating kneading, acupuncture, scraping and elbow pressing on the bottom of your feet ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of ...

The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

Why? The Ten of Wands promises that a burnout is on the horizon if you don’t regulate your energies and efforts. Less is more ...

A recent study took a look at how the time of day, season and day of the week can impact mental health. Here are the findings ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

The regime requires people to exercise and quit alcohol for 75 days straight – but one health professional has raised ...

The Virginia legislature has ended its 45-day session by addressing a slew of budget amendments ranging from tax cuts to ...