Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...
SAN DIEGO (FOX 5/KUSI) — A new and improved community pool is now open in San Ysidro. It’s the Border View Family YMCA that has reopened after being closed for five years. On Thursday, the newly ...
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
While the Ithaca College student and faculty body returned home for winter break, many varsity teams remained in action over the break. Basketball, swimming and diving, track and field, men’s ...