Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Dr Sunil Saini believes Yoga supports not just emotional health and better quality of life for cancer patients but also leads ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Like many physicians, my career was initially driven by my quest to become a healer, although I must admit, I really did not ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...