Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques ... fluid movement and physical functionality.” Meditation can ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.