Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Mercury, with its fast-paced, chaotic nature, would make the worst yoga instructor. Its classes would be plagued by constant ...

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...