Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

Her classes strike a balance between the practice of yoga poses, breathing exercises ... fluid movement and physical functionality.” Meditation can reduce stress, improve sleep, and help focus the ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.