Stress doesn’t just affect emotions — it changes how we perceive the world. A study found that mice exposed to a week of ...

You can pinpoint the source. You can reframe the situation. You can try to seek solace in your mental happy pl ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Mindful eating during exams enhances focus, memory, and stress management. Experts emphasise nutrient-rich foods, hydration, ...

Explore the science behind musical earworms, those persistent songs stuck in your head, and learn how to manage them.

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Research reveals how lifestyle choices impact memory formation and retention, offering insights into preventing brain decline.