Stress doesn’t just affect emotions — it changes how we perceive the world. A study found that mice exposed to a week of ...

You can pinpoint the source. You can reframe the situation. You can try to seek solace in your mental happy pl ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

A groundbreaking study suggests that IBS might be more of a brain issue than a gut disorder. Researchers found that ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and the overall functioning of the body. Here are some bad habits that can ...

Traumatic stress is the kind of distress that dismantles ... but today we’re going to focus very broadly on the brain.) Your brain has three evolutionary layers that develop from the “bottom ...

Stress is a natural part of life, but when does it shift from a temporary challenge to a long-term burden on our bodies, specifically as it concerns brain health? The key differences between stress ...

Mindful eating during exams enhances focus, memory, and stress management. Experts emphasise nutrient-rich foods, hydration, ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...