It is noteworthy that what you eat, what medicines you take, and how often you exercise can all change your gut microbiome.

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.

It’s not just the aging population who should be supporting their brain health, but it’s smart for everyone at any stage in ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

So long, umami and omakase - it's time to make room for a new sushi buzzword destined for the margins of Japanese-American ...

Research reveals how lifestyle choices impact memory formation and retention, offering insights into preventing brain decline.

The Dynamic Neural Retraining System (DNRS) is an established and long-recognized treatment method that is drug-free and self ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...