Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

You can pinpoint the source. You can reframe the situation. You can try to seek solace in your mental happy pl ...

Stress doesn’t just affect emotions — it changes how we perceive the world. A study found that mice exposed to a week of ...

It’s not just the aging population who should be supporting their brain health, but it’s smart for everyone at any stage in ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

A groundbreaking study suggests that IBS might be more of a brain issue than a gut disorder. Researchers found that ...