The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

After a major medical procedure with a long and lonely recovery, I asked 5000 people in my social network for support. How ...

Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

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Big and scary life decisions cannot be addressed with a spreadsheet. Often, they throw us into a dark cycle of denial, ...

Synchrony isn’t just a social quirk—it’s the key to better teamwork, trust, and innovation. Discover how brainwaves, heartbeats, and AI can tune us into peak performance.

Donald Trump is known for his bold negotiation strategy and polarizing personality. But do you know how and why those two ...

Educational theories downplaying external stimuli have inadvertently reduced clarity and equity in education. Effective ...

Early trauma pushes individuals to adapt in ways that prioritize quick responses to immediate danger or stress, leading ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

I believe that innocent lives will be lost as a result of drastic cuts to critical medical research for Alzheimer’s, cancer, ...