Discover how Indian society conditions women to undergo a shift in "identity" after the big fat Indian wedding ...

Husband or Boyfriend caring for everyone but you? You're not alone. Understand the disconnect, prioritize self-care, and seek ...

Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor ...

The therapy field comprises many psychotherapists offering various services, all with shared values. Regardless of who you see, therapists should aim to create a safe and private space without any ...

Is therapy not feeling right for you? Discover the signs that your therapist may not be the right fit and learn what steps to ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Professional mental health services in Durban – A comprehensive directory of clinical psychologists, counselling psychologists, registered counsellors, social workers, occupational therapists, family ...