The ancient European sauna ritual of aufguss is continuing to make waves in the US, as the country prepares to host its first ...

The Mifflinberg junior reached the consolation final in the 100-yard backstroke at Thursday’s conclusion of the PIAA Class 2A ...

Shamokin diver Rhyan Henz and Bloomsburg sophomore Greyson Reck won medals on the last day of Class 2A competition at the ...

Westmont Hilltop freshman Rylee Kohan earned her second PIAA medal Thursday with a fifth-place finish in the 100-yard ...

Asher Johnson, Myla Bland and Bryndyn McCullough — will compete at the PIAA Class 3A swimming competition today and Friday at ...

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

Brookville’s contingent of state-qualifying swimmers opened at the PIAA Class 2A Championships at Bucknell’s Kinney ...

Moyer, of Mifflinburg, finished 20th in the 100-yard butterfly at Wednesday’s first day of the PIAA Class 2A boys swimming ...

Five podium finishes, eight school records and 23 personal bests were achieved by six members of The College of the Florida ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Are you looking to enhance your swimming skills? Mastering the art of freestyle breathing could be your key to success. In this article, we will delve into essential techniques that can elevate your ...