You can get a cheap spinlock set on Amazon for less than $60. My experience trying a 10-minute dumbbell workout I was ...

Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session. Walking is a ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...