You can get a cheap spinlock set on Amazon for less than $60. My experience trying a 10-minute dumbbell workout I was ...

And sometimes you just have 10 minutes, a set of dumbbells, and enough room to stand. If you have a set of the best adjustable dumbbells you can change the weight as required to suit each exercise ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

This quick 10-minute upper body workout is perfect for ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

Here's a really speedy 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20-minute full-body workout if you have a little more time to kill.

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...